Saturday, October 6, 2012

Saturday, October 6, 2012


This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP!

front squat
2-2-2

Compare results to August 15, 2012.

then, two rounds; as many repetitions as possible:
2′ pull-up
2′ pushup

In this workout, the clock does not reset or stop between exercises.

This workout is scored by the total repetitions completed.