Saturday, October 6, 2012

Saturday, October 6, 2012

This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP!

front squat

Compare results to August 15, 2012.

then, two rounds; as many repetitions as possible:
2′ pull-up
2′ pushup

In this workout, the clock does not reset or stop between exercises.

This workout is scored by the total repetitions completed.