Tuesday, October 16, 2012

Tuesday, October 16, 2012


Congratulations Adrian P., for completing our Elements Workshop curriculum!

snatch
3-3-3

Compare results to October 11, 2012.

then, three rounds; rest amply between rounds:
max strict mixed-grip pull-up*
1′ “L” hold

*If previous score is greater than 10 repetitions, add weight.

This workout is scored by the total strict mixed-grip pull-ups completed from all three rounds.