Tuesday, October 23, 2012

Tuesday, October 23, 2012


as many repetitions as possible:
2′ pull-up
–15″ rest–
2′ wall ball @ 20/14-lbs.
–15″ rest–
90″ pull-up
–15″ rest–
90″ wall ball
–15″ rest–
60″ pull-up
–15″ rest–
60″ wall ball
–15″ rest–
30″ pull-up
–15″ rest–
30″ wall ball

In this workout, the clock does not reset or stop between exercises.

This workout is scored by the total repetitions completed.