Wednesday, October 24, 2012

Wednesday, October 24, 2012


deadlift
1-1-1

Compare results to July 11, 2012.

then, three rounds; rest amply between rounds:
max strict pull-up*
10x strict toes-to-bar
max plank hold

*If previous score is greater than 10 repetitions, add weight.

This workout is scored by the total pull-ups completed from all three rounds, and the total time held in the plank position from all three rounds.