Tuesday, November 6, 2012

Tuesday, November 6, 2012


Congratulations Ben R., for completing our Elements Workshop curriculum!

Complete 20 intervals of 40 seconds of work followed by 20 seconds of rest where the first five intervals are swings @ 55/35-lbs., the second five intervals are single-arm snatches, the third five intervals are lateral burpees, and finally, the last five intervals are calories rowed on the ergometer. There is no rest between exercises.

This workout is scored by the total repetitions completed from all 20 intervals.