Saturday, November 10, 2012

Saturday, November 10, 2012


deadlift
5-5-5

Compare results to October 13, 2012.

then, “Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.

This workout is scored by the total repetitions completed from all 32 intervals.

Compare results to February 1, 2012.

workout courtesy of crossfit.com