Wednesday, December 5, 2012

Wednesday, December 5, 2012


deadlift
5-5-5

Compare results to November 10, 2012.

then, three rounds; rest amply between rounds:
max strict chin-up*
max two-hand dumbbell bent-over row with 45/30-lb. dbs
30x hollow rock

*If previous score is greater than 10 repetitions, add weight.

This workout is scored by the total strict chin-ups and total bent-over rows completed from all three rounds.