Thursday, January 10, 2013

Thursday, January 10, 2013

IMG_4729
push press
3-3-3

Compare results to October 3, 2012.

push jerk
3-3-3

Compare results to January 31, 2012.

split jerk
3-3-3

Compare results to December 15, 2010.

then, one round:
strict pull-up ladder
max weighted plank @ 45/25-lbs.
strict pull-up ladder

This workout is scored by the highest number of strict pull-ups completed in each ladder, as well as the total time spent in the plank position.