Thursday, January 17, 2013

Thursday, January 17, 2013

IMG_4690
power clean
3-3-3

clean
3-3-3

clean pull
3-3-3

Compare all results to January 12, 2013.

then, Tabata Mash-Up: Box Jump + Single-leg Squat
Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are box jumps (24″ platform), and the even intervals are single-leg squats.

This workout is scored by the total repetitions completed from all 16 intervals.