Thursday, January 24, 2013

Thursday, January 24, 2013

IMG_5047
push press
3-3-3

push jerk
3-3-3

split jerk
3-3-3

Compare results to January 18, 2013.

then, one round:
strict ring pull-up ladder
max weighted plank with 45/25-lbs.
60″ side plank, left + 60″ side plank, right

This workout is scored by the highest number of strict ring pull-ups completed in the ladder, and the total time spent in the plank position.