“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to April 21, 2012.
“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to April 21, 2012.
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Jim C.
🙁
Also, CP killing the Fifty Filthy on the main site. War damn CP.
Is Christy’s score on the main site from Friday at MPH? I didn’t see her listed on the scores for Friday.
Yes, that’s Christy’s score from Friday’s workout that is on the main site today!
20 minute amrap
5 sumo deadlift high pull @ 45 lbs.
10 push ups
15 air squats
13 rounds + 10 push ups
Jeff W.
Jim C. OTB
Back squat
2×5 80% 220lbs
2×3 85% 235lbs
3×1 90% 255lbs
7 rounds
30 secs double unders
30 secs hang power snatch (95lbs)
1 min rest between each round
143 (prbly half were snatches, absolutely could not hit DUs today)
–Scores–
Michael F.: 18 rounds
Matt H.: 9 rounds + 3x pull-up (sub: sit-up)
Matthew W.: 18 rounds +… 6x pushup
Jon H.: 11 rounds + 5x pull-up
Borja G.: 13 rounds +… 5x pushup
Gideon B.: 10 rounds +… 10x pushup
Rob K.: 19 rounds
Robert W.: 12 rounds (sub: jumping pull-up)
John G.: 11 rounds +… 8x pushup (sub: jumping pull-up)
Noreen S.: 11 rounds (sub: jumping pull-up, knee pushup)
Teal B.: 9 rounds +… 4x pushup (sub: jumping pull-up)
Larry B.: 12 rounds + 5x pull-up (sub: jumping pull-up)
Shawn C.: 15 rounds + 1x squat (sub: 2x lunge)
Matthew C.: 17 rounds
Peter H.: 14 rounds +… 2x pushup
Jen M.: 5 rounds +… 5x squat
Cristian D.: 11 rounds +… 1x pushup
Neil A.: 12 rounds +… 4x pushup
Terry M.: 13 rounds +…4x pushup
David O.: 12 rounds + 5x pull-up
John P.: 16 rounds +… 5x pushup
Molly B.: 6 rounds (sub: jumping pull-up)
Diana D.: 10 rounds +… 3x pushup (sub: jumping pull-up)
Dave K.: 16 rounds +… 5x pushup
Josh M.: 19 rounds +… 5x pushup
Bill G.: 15 rounds + 5x pull-up
Adrian P.: 10 rounds
Roselena R.: 7 rounds + 3x pushup
Keena S.: 13 rounds +… 3x pushup (sub: jumping pull-up)
Holmes H.: 9 rounds + 2x pull-up
Johnny A.: 12 rounds +… 7x pushup (sub: jumping pull-up)
Dave R.: 16 rounds +… 8x pushup
Ralph A.: 11 rounds (sub: jumping pull-up)
Graham G.: 11 rounds +… 10x squat (sub: jumping pull-up)
Christine S.: 13 rounds +… 7x pushup
Ted K.: 12 rounds +… 5x squat
Bill M.: 10 rounds +… 10x pushup (sub: jumping pull-up, 2/3x sit-up + 1/3x squat)
John Gr.: 10 rounds +… 6x pushup (sub: jumping pull-up)
Erez Y.: 15 rounds + 4x pull-up (sub: strict sit-up)
Steve M.: 11 rounds +… 5x pushup
David S.: 18 rounds
Mayra C.: 10 rounds +… 2x pushup (sub: jumping pull-up)
Marcel S.: 6 rounds
James H.: 16 rounds +… 6x pushup
Tamra F.: 11 rounds (sub: jumping pull-up/strict sit-up)
Danny M.: 15 rounds
Chris T.: 15 rounds +… 5x pushup
Yoshi S.: 12 rounds
Sean F.: 16 rounds +… 9x squat
Ralph B.: 13 rounds + 2x pull-up
Jim D.: 10 rounds +… 4x pushup (sub: jumping pull-up)
Diane N.: 5 rounds + 2x pull-up (sub: jump-stretch strict pull-up, red, 30″ plank hold)
Brett B.: 12 rounds +… 6x pushup
Candida M.: 16 rounds +… 7x pushup (sub: jumping pull-up)
Wayne C.: 12 rounds (sub: strict bodyrow)
Ivy F.: 5 rounds +… 2x pushup (sub: jumping pull-up, 15′ amrap)
Katherine S.: 13 rounds + 2x sit-up (sub: strict sit-up, lunge, squat)
Joanna T.: 6 rounds +… 1x pushup (sub: jumping pull-up, knee pushup)
Alissa G.: 15 rounds + 5x pull-up
Krishnan S.: 7 rounds +… 10x squat
Jeremy N.: 8 rounds +… 8x pushup (sub: single-leg jumping pull-up, sit-up)
Rocio Q.: 7 rounds +… 5x pushup (sub: jumping pull-up, knee pushup)
Arvin G.: 12 rounds +… 4x pushup (sub: jumping pull-up)
Spencer S.: 12 rounds +… 8x pushup
Randy F.: 10 rounds +… 8x pushup
Sofia J.: 11 rounds +… 4x pull-up (sub: jumping pull-up)
Ben R.: 9 rounds + 5x pull-up (sub: jumping pull-up)
Jon A.: 10 rounds + 5x sit-up (sub: strict sit-up, lunge, squat)
Lee P.: 11 rounds + 5x pull-up (sub: jumping pull-up)
Mark Co.: 15 rounds +… 5x pushup