Saturday, February 2, 2013

Saturday, February 2, 2013

IMG_4946
shoulder press
3-3-3

Compare results to September 18, 2012.

then, five cycles; as many rounds as possible in three minutes:
3x dumbbell power clean with 45/30-lb. dumbbells
3x dumbbell thruster
3x burpee

A one minute break is give before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of rounds completed from all five cycles.