Saturday, March 9, 2013

Saturday, March 9, 2013

***Important Announcement***
Beginning Saturday, March 9, we will host the weekly 2013 Reebok CrossFit Games Open workout for our competitors every Saturday at 1245p, through April 6. Please come by each week at this time to cheer on over 30 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (June 7-9)!

This week’s Open workout (13.1) is:
as many repetitions as possible in 17 minutes:
40x burpee
30x snatch @ 75/45-lbs.
30x burpee
30x snatch @ 135/75-lbs.
20x burpee
30x snatch @ 165/100-lbs.
10x burpee
max snatch @ 210/120-lbs.
IMG_5341
Annie
for time:
50-40-30-20-10
double under
sit-up

Compare results to August 18, 2011.

workout courtesy of crossfit.com

then, two rounds; rest amply between rounds:
max strict pull-up

Compare results to January 5, 2013.