Tuesday, March 19, 2013

Tuesday, March 19, 2013

Mobility: start ’em early.
IMG_5723
as many repetitions as possible in 10 minutes:
muscle-up

Compare results to January 16, 2013.

then, as many repetitions as possible:
2′ double under
2′ dumbbell thruster with 45/30-lb. dumbbells
90″ double under
90″ dumbbell thruster with 50/35-lb. dumbbells
60″ double under
60″ dumbbell thruster with 55/40-lb. dumbbells

This workout is scored by the total double unders and total thrusters completed.