Monday, March 25, 2013

Monday, March 25, 2013

Most of the competitors after 13.3.
power clean

Compare results to September 25, 2012.

then, for time:
clean and jerk @ 155/105-lbs.

*You must complete one round of “Cindy” after each clean and jerk set. Each round of “Cindy” is equivalent to 5x pull-up + 10x pushup + 15x squat. There is no rest between exercises.

Compare results to April 29, 2010.

workout courtesy of crossfit norcal