Monday, April 8, 2013

Monday, April 8, 2013

Most of the competitors after 13.5 (the other picture is being submitted to CrossFit.com!). And now, the next chapter begins…
IMG_5902
as many rounds as possible in 12 minutes:
1x power clean @ 225/155-lbs.
1x hang squat clean
1x front squat
1x squat clean

then, three rounds; rest amply between rounds:
max ring dip
max strict bodyrow

This workout is scored by the number of repetitions completed of each exercise from all three rounds.

Compare results to January 24, 2011.