Thursday, April 11, 2013

Thursday, April 11, 2013

IMG_5065
power snatch + squat snatch
1-1-1

then, five cycles, as many rounds as possible in three minutes:
3x power snatch @ 135/95-lbs.
6x hand-release pushup
9x squat

A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of rounds completed from all five cycles.