Monday, May 6, 2013

Monday, May 6, 2013

IMG_6104
Tabata Something Bad
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push press @ 75/55-lbs., the third eight intervals are sit-ups, and finally, the last eight intervals are wall ball @ 20/14-lbs. There is no rest between exercises.

This workout is scored by the total repetitions completed from all 32 intervals.