Thursday, May 9, 2013

Thursday, May 9, 2013

With a continuously running clock complete one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute, etc.—continuing as long as you are able.

Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total muscle-ups completed.

then, as many rounds as possible in 15 minutes:
10x toes-to-bar
10x ring dip
10x box jump, 24″ platform

workout courtesy of