Thursday, May 16, 2013

Thursday, May 16, 2013

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Congratulations CJ D., for completing our Elements Workshop curriculum!

We have six new members of the “Smurf Crew” to welcome. These ladies, aside from their (requisite) shorter stature, each have been athletes at MPH for 18 months or more!

  • Teal B.: “Strong Smurf”
  • Diana D.: “Stretchy Smurf”
  • Sofia J.: “6a Smurf”
  • Candida M.: “Peppy Smurf”
  • Roselena R.: “Latina Smurf”
  • Christine S.: “Mama Smurf”

five rounds for time:
5x burpee + muscle-up
10x toes-to-bar
15x walking lunge, front rack @ 155/105-lbs.