Monday, June 10, 2013

Monday, June 10, 2013

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Congratulations Christy P., for finishing in First Place at the 2013 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2013 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for your humility.

And, thank you to all of our supporters—everyone who made the trip over the three-day event!

as many rounds as possible in 12 minutes:
4x shoulder press @ 75/55-lbs.
8x sumo deadlift high-pull
12x front squat

workout courtesy of crossfit.com