Saturday, August 3, 2013

Saturday, August 3, 2013

***Important Announcement***
We will be participating in the 2013 Mid-Atlantic Hopper Challenge on October 5-6. If you would like to compete, speak to us in class this morning, because registration opens today at 12p! Last year, all spots were filled within 24 hours.
IMG_6655
seven rounds for time:
10x wall ball @ 20/14-lbs.
10x pull-up

Compare results to January 24, 2012.

workout courtesy of crossfit.com