Sunday, August 11, 2013

Sunday, August 11, 2013

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Have you signed up for the 5Ton 5k yet? This event is for everyone—teams of four athletes will lift a cumulative 10,000 pounds and run 5k together. This is event is so much fun, and everyone can participate, as there are both scaled and Rx’d divisions. Sign up at MPH to reserve your spot on Sunday, September 22; teams are forming soon!

Rest today.