Saturday, August 17, 2013

Saturday, August 17, 2013

IMG_6927
for time:
30x toes-to-bar
30x deadlift @ 225/155-lbs.
30x double under
30x overhead squat @ 95/65-lbs.
30x pull-up

workout inspired by crossfit.com

then, four rounds; rest amply between rounds:
max handstand pushup
max strict bodyrow
30x hollow rock

This workout is scored by the total handstand pushups and strict bodyrows completed from all four rounds.

Compare results to July 7, 2012.