Monday, September 9, 2013

Monday, September 9, 2013

IMG_7123
J.J.”
for time:
1x squat clean @ 185/125-lbs.
10x parallette handstand pushup
2x squat clean
9x parallette handstand pushup
3x squat clean
8x parallette handstand pushup
4x squat clean
7x parallette handstand pushup
5x squat clean
6x parallette handstand pushup
6x squat clean
5x parallette handstand pushup
7x squat clean
4x parallette handstand pushup
8x squat clean
3x parallette handstand pushup
9x squat clean
2x parallette handstand pushup
10x squat clean
1x parallette handstand pushup

Compare results to May 8, 2012.

workout courtesy of crossfit.com