Monday, October 7, 2013

Monday, October 7, 2013

Team MPH at the Hopper.
IMG_2342
Congratulations May B., Chris C., Rebekka, Melody and Alissa G., for having a fantastic competition, demonstrating as much technical skill and physical fitness as heart and courage in each event. Thank you to our support staff—Matthew W. (head coach), Teal B., Mayra C. and Amy K., and to Michael F. and Terry M. for coming out to cheer!

Congratulations Kate H. and Brian W., for completing our Elements Workshop curriculum!

for time:
10x push jerk @ 205/135-lbs.
3x muscle-up
9x push jerk
2x muscle-up
8x push jerk
1x muscle-up
7x push jerk
3x muscle-up
6x push jerk
2x muscle-up
5x push jerk
1x muscle-up
4x push jerk
3x muscle-up
3x push jerk
2x muscle-up
2x push jerk
1x muscle-up
1x push jerk