Tuesday, October 22, 2013

Tuesday, October 22, 2013

IMG_7401
as many repetitions as possible in 20 minutes:
1x power clean @ 225/155-lbs.
1x muscle-up
2x power clean
2x muscle-up
3x power clean
3x muscle-up
4x power clean
4x muscle-up
5x power clean
5x muscle-up…

This is a timed workout. If you complete the round of 5, go on to 6. If you complete 6, go on to 7, etc.

then, two rounds per leg; rest amply between rounds:
max single-leg squat