Monday, November 4, 2013

Monday, November 4, 2013

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Congratulations to Team Swolemates, Chris C. and Melody, for finishing first in the Rx division, and to all the teams—Team All Day (Rebekka and Michael F.), Team Pajama Jam (Alissa G. and Dave R.), Team a Hoosier and a Peach (Whitney M. and Matthew W.), Team Hurt Locker (Chris H. and Roselena R.), and Team Wall Ballers (Jaime A. and David S.)—for performing so well at the Capital Throwdown on Saturday, November 2!

And congratulations to all the finishers of the first MPH Presidential Physical Fitness Test on November 3, and to Josh M. and Christine S. for winning the men’s and women’s titles, respectively!

More pictures from the weekend to come this week!

10 rounds for time:
1x clean and jerk
5x pull-up
10x pushup
15x squat

This workout is scored by both the time and load.

workout courtesy of crossfit.com