Thursday, January 2, 2014

Thursday, January 2, 2014

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It’s not too late to sign up for the MPH Paleo Challenge! And, Mayra C. has graciously volunteered to host the next Paleo Potluck this Saturday, January 4! Please see the MPH Facebook group or the MPH Paleo Challenge Facebook group for details. All are invited (not just those completing the Challenge).

back squat
5-5-5

shoulder press
5-5-5

Compare all results to November 19, 2013.