Tuesday, March 4, 2014

Tuesday, March 4, 2014

IMG_8483
for time:
15x handstand pushup
1x “L” pull-up
13x handstand pushup
3x “L” pull-up
11x handstand pushup
5x “L” pull-up
9x handstand pushup
7x “L” pull-up
7x handstand pushup
9x “L” pull-up
5x handstand pushup
11x “L” pull-up
3x handstand pushup
13x “L” pull-up
1x handstand pushup
15x “L” pull-up

workout courtesy of crossfit.com