Saturday, March 15, 2014

Saturday, March 15, 2014

***Important Announcement***
Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29the Open workout will be the Workout of the Day at 8a, 9a, 10a and 12p. Please come by each week at these times to cheer on over 25 MPH athletes, as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (May 23-25)!
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This week’s Open workout (14.3) is:
as many repetitions as possible in eight minutes:
10x deadlift @ 135/95-lbs.
15x box jump, 24/20″ platform
15x deadlift @ 185/135-lbs.
15x box jump
20x deadlift @ 225/155-lbs.
15x box jump
25x deadlift @ 275/185-lbs.
15x box jump
30x deadlift @ 315/205-lbs.
15x box jump
35x deadlift @ 365/225-lbs.