Tuesday, May 20, 2014

Tuesday, May 20, 2014

IMG_1374
deadlift
5-5-5-5-5

Compare results to December 13, 2013.

then, three rounds; rest amply between rounds:
max strict pull-up + max kipping pull-up*

*After the first missed strict pull-up repetition, you must stay on the pull-up bar and continue the max effort using the kipping pull-up.

This workout is scored by the total number of repetitions completed from each round.

Compare results to May 23, 2012.