Wednesday, May 21, 2014

Wednesday, May 21, 2014

***Important Announcement***
This Friday’s (5/23) 12p class is moved to 11:30a, so that everyone has time to get to the Patriot Center in Fairfax, VA to see Christy A. compete at the Reebok CrossFit Games Mid-Atlantic Regionals. The first individual women’s event starts at 1p!
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five rounds for time:
21x box jump, 24″ platform
15x swing @ 55/35-lbs.
9x toes-to-bar