Tuesday, May 27, 2014

Tuesday, May 27, 2014

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Congratulations Christy A., for finishing in Second Place at the 2014 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2014 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for your humility.

And, thank you to all of our supporters—everyone who made the trip over the three-day event!

push press
2-2-2-2-2

then, three rounds; rest amply between rounds:
10x muscle-up
30″ L-sit