Tuesday, June 3, 2014

Tuesday, June 3, 2014

***Important Announcement***
MPH is now offering a refer-a-friend summer reward program! This summer, you will receive $50 off your next month’s membership if your friend/family member joins our gym. The new member will receive $50 off his or her third month of training.
mphsrp
as many rounds as possible in 10 minutes:
10x box jump, 24″ platform
10x clean and jerk @ 135/95-lbs.

then, three rounds; rest amply between rounds:
5x strict muscle-up
5x muscle-up


as many rounds as possible in 10 minutes:
10x tuck jump
10x 2-pushup burpee

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