Wednesday, August 6, 2014

Wednesday, August 6, 2014

***Important Announcement***
The Saturday 11:30a Workout of the Day class will be moving to 11a, and the Saturday Barbell Team class will be moving to 1p, beginning this Saturday, August 9.
IMG_7677
Fractured Cindy
as many rounds and repetitions as possible in 10 minutes:
5x pull-up
10x pushup
15x squat

–rest exactly five minutes–

as many rounds and repetitions as possible in 10 minutes:
5x pull-up
10x pushup
15x squat

This workout is scored by the total repetitions completed in part one, as well as the total repetitions completed in part two.


as many rounds and repetitions as possible in 10 minutes:
5x *pull*
10x pushup
15x squat

–rest exactly five minutes–

as many rounds and repetitions as possible in 10 minutes:
5x *pull*
10x pushup
15x squat

This workout is scored by the total repetitions completed in part one, as well as the total repetitions completed in part two.

Post score to comments.