Friday, September 26, 2014

Friday, September 26, 2014

IMG_3447
Ouch
for time*:
21x power clean @ 135/95-lbs.
27x pushup
18x power clean
24x pushup
15x power clean
21x pushup
12x power clean
18x pushup
9x power clean
15x pushup

*This workout begins with 15x swing at 55/35-lbs. Every two minutes, complete an additional 15 swings. At the 12-minute mark, the additional swings switches to five repetitions.