Wednesday, October 8, 2014

Wednesday, October 8, 2014

IMG_5673
as many repetitions as possible:
2′ toes-to-bar
—15″ rest—
2′ double under
—15″ rest—
90″ toes-to-bar
—15″ rest—
90″ double under
—15″ rest—
60″ toes-to-bar
—15″ rest—
60″ double under
—15″ rest—
30″ toes-to-bar
—15″ rest—
30″ double under

In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.

Compare results to September 16, 2013.

then, three rounds; rest amply between rounds:
max strict handstand pushup

This workout is scored by the total strict handstand pushups completed in each round.


as many repetitions as possible:
2′ pike-up
—15″ rest—
2′ squat
—15″ rest—
90″ pike-up
—15″ rest—
90″ squat
—15″ rest—
60″ pike-up
—15″ rest—
60″ squat
—15″ rest—
30″ squat
—15″ rest—
30″ double under

In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.

then, three rounds; rest amply between rounds:
max strict handstand pushup

This workout is scored by the total strict handstand pushups completed in each round.

Post scores to comments.