Thursday, October 9, 2014

Thursday, October 9, 2014

***Important Announcement***
Today, Thursday, October 9, ONLY, we are running 6a, 7a and 8a Workout of the Day classes. There will be no Barbell or Mobility classes. The 12p, 5p, 6p and 7p classes will run as normal!
IMG_5509
for time:
90-ft. weighted walking lunge @ 90/60-lbs.
50x swing @ 55/35-lbs.
50x strict sit-up
90-ft. weighted walking lunge
40x swing
40x strict sit-up
90-ft. weighted walking lunge
30x swing
30x strict sit-up
90-ft. weighted walking lunge


for time:
90-ft. walking lunge
50x pushup
50x strict sit-up
90-ft. walking lunge
40x pushup
40x sit-up
90-ft. walking lunge
30x swing
30x sit-up
90-ft. walking lunge

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