Tuesday, December 23, 2014

CrossFit MPH – WOD

Results

--Scores--
Joe T.: 43:59 (85-lbs., 55-lbs.; sub: prom hspu, 45-lb. plate)
Donal O.: 41:53 (85-lbs., 55-lbs.; sub: strict ctb pull-up, prom hspu, 1x 45-lb. plate)
Melody F.: 47:06 (95-lbs.)
Blaine P.: 45:48 (85-lbs., 55-lbs.; sub: shoulder press, pushup, hollow rock, clapping pushup, power clean)
Brian G.: 47:16 (75-lbs., 45-lbs.; sub: strict pull-up, 2x pushup)
Ralph B.: 48:28 (85-lbs., 55-lbs.)
Chris T.: 42:42 (85-lbs., 55-lbs.; sub: prom muscle-up)
Alissa G.: 43:37 (sub: strict muscle-up/strict mu attempts, goblet squat, prom hspu, 1x abmat, strict pull-up/hollow rock, prom deadlift @ 55-lbs., pushup, sit-up, step-up, 20", shoulder press @ 55-lbs., lunge, muscle clean @ 55-lbs., muscle snatch @ 45-lbs.)
Dat D.: 34:10 (95-lbs, 14-lbs..; sub: bar muscle-up, power clean, back squat)
Drew P.: 39:42
Jon H.: 45:15 (95-lbs., 55-lbs.; no round of 12)
Adrian P.: 46:30 (85-lbs., 55-lbs.; sub: strict pull-up; no rounds of 12)
Kate D.: 37:08 (95-lbs.)
Jason O.: 44:44
Dave R.: 44:10
Chris C.: 42:30 (55-lb. dbs; sub: db thruster, db hspu, pike-up, db STO, db squat clean, 2x db single-arm snatch)
James H.: 36:34 (85-lbs., 55-lbs.; sub: strict chin-up, from the rack thruster and sto, front squat, clapping pushup)
Jaime A.: 43:58 (65-lbs., 45-lbs.; sub: strict pull-up)

"Team 7a Ladies": 40:39
Sara R.: (65-lbs., 45-lbs..; sub: strict pull-up, prom hspu, 1x 45-lb. plate + abmat)
Katie K.: (65-lbs., 45-lbs..; sub: strict pull-up, prom hspu, 1x 45-lb. plate + abmat)

"Big John": 33:34
John Gr.: (95-lbs., 55-lbs.; sub: strict bodyrow, 2x pushup, TTA)
Ralph A.: (95-lbs., 55-lbs.; sub: strict pull-up)

"Hari Garber": 37:55
David G.: (65-lbs.; 14-lbs., 35-lbs; sub: strict pull-up, 2x pushup, squat clean [for power snatch])
Hari P.: (65-lbs.; 14-lbs., 35-lbs; sub: strict pull-up, 2x pushup)

"Rum Runners": 33:37
Tracey S.: (35-lbs., 10-lbs., 18", 35-lbs; sub: strict bodyrow, 2x pushup, sit-up)
Shawn J.: (65-lbs., 14-lbs., 45-lbs.; sub: strict pull-up, 2x pushup)

"Big Bull, Little Bill": 33:38
Kevin M.: (65-lbs., 14-lbs., 45-lbs.; sub: strict pull-up, prom hspu, 1x 45-lb. plate)
Bill M.: (65-lbs., 14-lbs., 45-lbs.; sub: strict pull-up, prom hspu, 1x abmat)

"Special Sauce": 32:04
Diane N.: (35-lbs., 35-lbs.; sub: strict pull-up, prom hspu, 1x 10-lb. plate + 1x abmat, step-up, 18")
Abby K.: (35-lbs., 18", 35-lbs.; sub: strict bodyrow, 2x pushup, sit-up)

"Gayer than Christmas": 29:19
Brian K.: (95-lbs., 55-lbs.)
Kyle S.: (75-lbs., 55-lbs.; sub: strict pull-up, pike-up)