Monday, February 23, 2015

CrossFit MPH – WOD

Results

--Scores--
Joe P.: 350-365-370*-lbs., 7 minutes + 6
Jason O.: 355-375-405x-lbs., 11 minutes + 5, start @ 5
Jamie T.: 375-405-415*-lbs., 5 minutes + 5
Dave R.: 345-365-370x-lbs., 6 minutes + 3, start @ 3
John Gr.: 315-325-335*-lbs., 7 minutes + 6 (sub: static dip)
Kyle S.: 285-305-315*-lbs., 8 minutes, start @ 3
Bill M.: 255-265x-265-lbs., 7 minutes + 6, start @ 3
Alissa G.: 225-225-225-lbs., 8 minutes + 5
Lisa C.: 185-195-195-lbs., 6 minutes + 8 (sub: static dip)
Buffy M.: 185*-185x-175-lbs. (sub: 5x bench dip/minute)
Diana D.: 125-130-130*-lbs. (sub: 5x bench dip/minute)
Christine F.: 125-130-130*-lbs. (sub: 3x bench dip/minute)
Borja G.: 345-365x-315-lbs., 9 minutes + 6, start @ 3
Donal O.: 365-385x-355-lbs., 11 minutes + 10
Matt H.: 345-362x-315-lbs., 8 minutes + 6, start @ 3
Blaine P.: 275-295*-315x-lbs., 9 minutes + 3, start @ 3
Joe T.: 315-335x-325*-lbs., 10 minutes + 3, start @ 3
Ralph B.: 305-320-330x-lbs., 9 minutes + 6, start @ 5
Drew P.: 295-295-295-lbs., 12 minutes + 7, start @ 5
Amy S.: 245-245-245-lbs., 9 minutes + 5
Walt C.: 245-255-260*-lbs., 7 minutes + 4
Hari P.: 295x-295-305*-lbs., 6 minutes + 6
Shawn J.: 260-265-270*-lbs., 6 minutes + 5
Alexis P.: 170-170-170-lbs. (sub: 5x bench dip/minute)
Matthew W.: 11 minutes + 9, start @ 5 (sub: bulgarian split squat/step-up, 20" platform)
Dave B.: 245-250-260*-lbs., 7 minutes + 6
Tracey S.: 220x-220*-225x-lbs. (sub: 4x bench dip/minute)
Patrick P.: 235-235-235*-lbs., 6 minutes + 3
Brian G.: 275-285-290*-lbs., 7 minutes + 6
Tara S.: 195-200*-205x-lbs., 4 minutes + 3
Anna G.: 145-150-155*-lbs. (sub: 4x bench dip/minute)
Astrid V.: 155-160-165*-lbs. (sub: 4x bench dip/minute)
Neil A.: 345-365x-325-lbs., 4 minutes + 4 (sub: strict pull-up)
Mayra C.: 205-225x-205-lbs., 5 minutes + 2 (sub: static dip)
Kate H.: 225-240-245*-lbs. (sub: 4x bench dip/minute)
Teal B.: 225-225-225-lbs., 5 minutes + 3 (sub: static dip)
Sara R.: 215-225*-215-lbs., 3 minutes + 2
Ted D.: 215-225-231*-lbs., 7 minutes + 6 (sub: prom ring dip)
Michael H.: 250-265-270*-lbs., 10 minutes
Jaime A.: 205-210-215*-lbs., 7 minutes + 5 (sub: banded ring dip, red)
Devon H.: 205-210-215*-lbs. 10 minutes (sub: 3x pushup/minute)
Steve M.: 250-255-260x-lbs., 7 minutes + 2
Kevin M.: 245-260-270*-lbs., 7 minutes + 5 (sub: banded ring dip, red)
Sherry G.: 90-95-95*-lbs. 10 minutes (sub: 3x knee pushup/minute)
Sean Mi.: 140-155-155*-lbs., 5 minutes + 1 (sub: static dip)
Candida M.: 155-165x-160x-lbs., ?? (sub: banded ring dip, red)
Jamaal T.: 115-125-135-lbs., 6 minutes + 8 (sub: 3RM, pushup)
Joanna T.: 225-235*-240x-lbs., 4 minutes + 3 (sub: static dip)
Luke B.: 215-225-225*-lbs., 5 minutes + 4 (sub: static dip)
Brandt M.: 175-195-205-lbs., 10 minutes (sub: static dip)
Francisco L.: 205-230-245*-lbs., 3 minutes + 2
Keriann G.: 185-205x-200x-lbs., 4 minutes + 4
Erin C.: 105-105-105-lbs., 10 minutes (3RMl sub: knee pushup)
Brian W.: 225-245-255*-lbs., 6 minutes + 5, start @ 3 (sub: banded ring dip, red)
Sean F.: 360-370-380*-lbs., 8 minutes + 2, start @ 5
Dat D.: 370-370-370*-lbs., 10 minutes, start @ 5
David S.: 315-340-325-lbs., 10 minutes + 4, start @ 5
Melody F.: 285-300-310-lbs., 7 minutes + 6
James H.: 280-290*-295x-lbs., 8 minutes + 8, start @ 5
Kelly G.: 275-290*-280x-lbs., 8 minutes + 4
Chris C.: 335-335-335-lbs., 10 minutes, start @ 5 (sub: back squat, 5RM)
Chris H.: 380-400x-400-lbs., 8 minutes + 8, start @ 5
Jon H.: 295x-265-275-lbs., 8 minutes + 5, start @ 5
Josh M.: 265-295-315*-lbs., 9 minutes + 11, start @ 5
Brett B.: 265-285x-245-lbs., 9 minutes + 7
Jim D.: 265x-265x-225-lbs., 10 minutes (sub: banded ring dip, red)
John P.: 275-295-305*-lbs., 10 minutes, start @ 3
Mark Co.: 345-365-375*-ls., 10 minutes, start @ 3
Chris T.: 285-305-320*-lbs., 10 minutes, start @ 3
Krishnan S.: 235-255-265*-lbs., 7 minutes + 3
Randy F.: 255-270-285*-lbs., 7 minutes + 7
Ryan L.: 265-290-305*-lbs., 3 minutes + 3