Friday, August 28, 2015

CrossFit MPH – WOD

Results

--Scores--
John G.: 9 rounds + 5x pushup (sub: ctb pull-up)
John L.: 8 rounds + 4x pushup (sub: ctb pull-up)
Steve M.: 7 rounds + 10x pushup
Rob K.: 8 rounds
Sara R.: 7 rounds + 9x hollow rock (sub: ctb pull-up, 2.5" deficit)
Bill G.: 13 rounds + 12x hollow rock (sub: ctb pull-up)
Buffy M.: 6 rounds + 4x strict bodyrow (sub: 2x strict bodyrow, 2.5" deficit)
Aaron R.: 12 rounds (sub: pull-up, 2.5" deficit)
Lisa C.: 5 rounds + 9x pushup (sub: strict pull-up, 2.5" deficit)
Dave R.: 10 rounds + 8x pushup (sub: muscle-up)
Francisco L.: 7 rounds + 3x pushup (sub: ctb pull-up)
Zaid A.: 5 rounds + 9x pushup (sub: strict pull-up, 2.5" deficit)
Matthew W.: 12 rounds
Drew P.: 10 rounds + 1x bar muscle-up
Dat D.: 14 rounds + 1x bar muscle-up
James H.: 11 rounds + 12x hollow rock
Jon H.: 9 rounds + 4x pushup
Melody F.: 5 rounds + 1x bar muscle-up
Joe T.: 9 rounds + 10x pushup, 12 (sub: bar muscle-up attempts)
Ralph B.: 5 rounds, 6 (sub: bar muscle-up attempts)
Devon H.: 10 rounds + 1x bar muscle-up
Michael H.: 6 rounds, 6 (sub: bar muscle-up attempts)
Chris T.: 11 rounds + 5x pushup)
Shawn J.: 7 rounds + 8x hollow rock (sub: ctb pull-up, 2.5" deficit)
Hari P.: 8 rounds + 3x pushup (sub: ctb pull-up)
Sean Mc.: 10 rounds (sub: strict pull-up)
Sean Mi.: 7 rounds + 6x pushup (sub: strict pull-up, 2.5" deficit)
Alli P.: 8 rounds + 4x bodyrow (sub: 2x strict bodyrow, pushup)
JP S.: 5 rounds + 4x bodyrow (sub: 2x strict bodyrow, pushup/knee pushup)
Borja G.: 6 rounds + 1x bar muscle-up, 11 (sub: bar muscle-up attempts)
Matt H.: 6 rounds + 10x pushup, 4 (sub: bar muscle-up attempts)
Michael F.: 9 rounds + 9x pushup
Matt A.: 8 rounds (sub: strict pull-up, 2.5" deficit)
Michael Ha.: 8 rounds + 8x hollow rock (sub: strict pull-up, 2.5" deficit)
Ralph A.: 6 rounds (sub: ctb pull-up)
Anna G.: 8 rounds + 5x hollow rock (sub: 2x strict bodyrow, incline pushup)
Katie R.: 6 rounds + 200m run (sub: 200m run, 30x hollow rock)
Tara S.: 8 rounds + 13x hollow rock (sub: ctb pull-up, 2.5" deficit)
Blaine P.: 11 rounds
Dave B.: 9 rounds + 2x pull-up (sub: ctb pull-up)
Patrick P.: 9 rounds + 2x pull-up (sub: strict pull-up)
David G.: 7 rounds + 10x pushup (sub: ctb pull-up)
Alana L.: 7 rounds + 8x pushup (sub: strict pull-up, 2.5" deficit)
Rebekka E.: 5 rounds + 3x pushup (sub: strict pull-up, pushup)
Jen F.: 5 rounds (sub: 2x strict bodyrow, incline pushup)
Rob C.: 10 rounds
Dave K.: 9 rounds + 4x pushup