Thursday, March 3, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 200-lbs., 252 (135-lbs.)
Kevin K.: 200-lbs., 194 (115-lbs.)
David G.: 160-lbs., 367 (sub: 4x air squat)
Christine S.: 120-lbs., 219 (80-lbs.)
Emilia W.: 90-lbs., 6 rounds (65-lbs.; sub: 1' double under practice/round)
Sherry G.: 100*-lbs., 6 rounds + 42 du (55-lbs.; sub: 1' double under practice/round)
Jin D.: 80*-lbs., 252 (35-lbs.; sub: single under)
Jonathan S.: 65-lbs., 5 rounds + 3x front squat (15-lb. dbs; sub: box squat, 5RM, 1' air bike)
Alana L.: 150-lbs., 276 (80-lbs.)
Mead O.: 80-lbs., 186 (15-lb. dbs; sub: single under)
Aaron R.: 170-lbs., 222 (105-lbs.)
Alli P.: 105-lbs., 254 (65-lbs.)
Amelia F.: 160*-lbs., 6 rounds + 57 du (75-lbs; sub: 1' double under practice/round)
Devon H.: 210-lbs., 220 (135-lbs.; sub: back squat, back squat, from rack)
Lisa C.: 120-lbs., 5 rounds + 11x lunge, 75 du (20-lb. dbs; sub: back squat, weighted lunge, 1' double under practice/round)
Grace G.: 130-lbs., 6 rounds + 38 du (75-lbs.; sub: 1' double under practice/round)
Kevin M.: 185-lbs., 6 rounds + 65 du (95-lbs.; sub: 1' double under practice/round)
John Gr.: 185-lbs., 6 rounds + 19 du (95-lbs.; sub: 1' double under practice/round)
Katie R.: 145*-lbs, 187 (75-lbs.)
Will O.: 145*-lbs., 6 rounds + 55 du (75-lbs.)
Bill G.: 240-lbs., 288
Mark CO.: 230-lbs., 181
Janer R.: 200-lbs., 202 (125-lbs.)
John P.: 185-lbs., 360 (115-lbs.)
Joe L.: 140-lbs., 258 (105-lbs.)
Amy S.: 140-lbs., 263
McKinlee H.: 120-lbs., 186 (95-lbs.)
Peter M.: 190-lbs., 268 (115-lbs.)
Chris H.: 285-lbs., 325
Ben A.: 205-lbs., 6 rounds (135-lbs.; sub: 1' double under practice/round)
Brian K.: 195-lbs., 186 (115-lbs.)
Zaid A.: 180-lbs., 5 rounds + 87 du (115-lbs.; sub: 1' double under practice/round)
John L.: 180-lbs., 253 (115-lbs.)
Brett B.: 165-lbs., 204 (115-lbs.)
Jim D.: 165-lbs., 5 rounds + 23 du (95-lbs.; sub: 1' double under practice/round)
Shawn J.: 140-lbs., 6 rounds + 8 du (95-lbs.; sub: 1' double under practice/round)
Walt C.: 140-lbs., 6 rounds + 44 du (95-lbs.; sub: 1' double under practice/round)
Alex G.: 105-lbs., 6 rounds (65-lbs.; sub: 2x single under)
Leo K.: 105-lbs., 8 rounds + 12 su (65-lbs.; sub: single under)
Sean F.: 205-lbs., 252
Michael H.: 205-lbs., 190 (135-lbs.)
Francisco L.: 195-lbs., 271 (115-lbs.)
Josh M.: 190-lbs., 252
Rebekka E.: 160-lbs., 288
Eduardo S.: 165-lbs., 114 (105-lbs.)
Luke B.: 140-lbs., 217 (95-lbs.)
Brad G.: 125-lbs., 254 (75-lbs.)
Cassandra S.: 125lbs., 289 (75-lbs.)
Brian T.: 110-lbs., 324 (sub: shoulder press, 4x air squat)