Friday, April 8, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 215-215-215-lbs.
Ralph A.: 225-225-225-lbs.
Hari P.: 215-215-215-lbs.
Matthew W.: 195-195-195-lbs.
Neil A.: 195-195-195-lbs. (sub: no pause)
David O.: 195-195-195-lbs.
Al C.: 195-195-195-lbs.
Dave R.: 245-255-255-lbs.
Steve M.: 165-165-165-lbs.
Aaron R.: 135-155-155-lbs.
James W.: 165-165-165-lbs.
Kevin M.: 155-155-155-lbs.
Walt C.: 145-145-145-lbs.
Bill M.: 135-135-135-lbs.
Will O.: 155-155-155-lbs.
Sean Mc.: 125-125-125-lbs. (sub: front squat, no pause)
Cassandra S.: 125-125-125-lbs.
Lisa C.: 115-115-115-lbs.
Buffy M.: 85-85-85-lbs.
Joe P.: 255-265-275-lbs.
Drew P.: 245-245-245-lbs.
Ralph B.: 195-195-195-lbs.
David S.: 205-205-205-lbs.
Jason O.: 145-165-145-lbs.
Amelia F.: 165-180-180-lbs.
David G.: 130-135-140-lbs.
Alissa G.: 130-135x-x-lbs. (sub: pause front squat)
Alli P.: 8 rounds +... 10x pushup (sub: 20' amrap: 5x jump-stretch strict pull-up, red/blue + 10x pushup + 15x strict sit-up)
Jon H.: 195-195-195-lbs.
Kevin K.: 185-195-195-lbs.
Amy S.: 165-165-165-lbs.
Blaine P.: 185-185-185-lbs.
Christine S.: 135-135-135-lbs.
Grace G.: 135-135-135-lbs.
Charles B.: 115-115-115-lbs.
Joe T.: 210-210-210-lbs.
Katie R.: 135-135-135-lbs.
Rebekka E.: 165-165-165x-lbs.
Alana L.: 140-145-145-lbs.
Kate H.: 135-140-145-lbs.
Sherry G.: 110-110-110-lbs.
Anna G.: 105-105-105-lbs.
Janer R.: 165-165-165-lbs.
Sara R.: 145-145-145-lbs.
Josh B.: 145-145-145-lbs.
Alex G.: 95-95-95-lbs.
Adrienne V.: 95-95-95-lbs.
Jonathan M.: 95-95-95-lbs.
Mark Co.: 255-265-265-lbs.
Bill G.: 255-265-276-lbs.
Sean F.: 205-205-205-lbs.
Ross B.: 225-225-225-lbs.
Brian K.: 200-200-200-lbs.
Zaid A.: 195-195-200-lbs.
Josh M.: 12 rounds (20' amrap: 5x strict pull-up, 10x pushup, 15x strict sit-up)
Shawn J.: 35-40-40-lb. dbs (sub: seated db shoulder, 5-5-5)