Friday, April 22, 2016

CrossFit MPH – WOD

Results

--Scores--
Michael F.: 22:16 (sub: 1/2x pull-up, 1/2x squat)
Blaine P.: 25:46
Donal O: 25:58
Dave O.: 29:15 (sub: 7/10x pushup)
Brian M.: 24:36 (sub: 1/2x pull-up)
Borja G.: 25:56 (sub: 1/2x strict pull-up)
Jason O.: 28:57 (sub: 1/2x sit-up)
Alana L.: 18:17 (sub: 1/2x pull-up, 1/2x pushup)
Tara S.: 17:02 (sub: 1/2x pull-up, 1/2x pushup)
Chris C.: 19:07 (sub: 1/2x pull-up, 1/2x strict body row, 1/2x squat)
Walt. C.: 22:25 (sub: 1/2x pull-up, 3/4x pushup)
Sherry G.: 27:39 (sub: 1/2x seated strict ring pull-up, 1/2x incline pushup, 3/4x sit-up)
Anna G.: 24:17 (sub: 1/2x seated strict ring pull-up, 1/2x incline pushup)
Matthew W.: 17:59
Rebekka E.: 22:43 (25-lbs.; sub: kb single-arm bent over row, 3/4x pushup)
Katie C.: 17:25 (sub: 3/10x seated string ring pull-up, 3/10x pushup, 3/4x sit-up)
Drew P.: 20:11
Ralph B.: 24:44
Alli P.: 19:18 (sub: 3/10x pull-up, 1/2x pushup)
JP S.: 23:50 (sub: 3/10x seated strict ring pull-up, 1/2x pushup)
David G.: 25:35 (sub: 1/2x pull-up, 3/4x pushup)
Joe P.: 23:02 (sub: 3/4x pull-up, 3/4x pushup)
Alissa G.: 13:34 (sub: 1/2x pull-up, 1/2x pushup)
Brad G.: 20:07 (sub: 2/5x strict pull-up)
Francisco L.: 27:33 (sub: 3/4x pull-up, 3/4x pushup)
Christine S.: 24:59
Michael H.: 25:21
Ralph A.: 25:33 (sub: 1/2x pull-up, 3/4x pushup)
Joe L.: 19:17 (sub: 1/2x pull-up, 3/4x pushup)
Katie R.: 19:17 (sub: 3/10x pull-up, 1/2x pushup)
Cassandra S.: 19:51 (sub: 1/5x strict pull-up, 1/2x pushup)
Buffy M.: 23:21 (sub: 3/10x pull-up, 1/2x pushup)
Dave R.: 22:53
Lisa C.: 14:55 (sub: 1/2x strict bodyrow, 1/2x glute bridge)
Joe T.: 19:20 Rx
Bill G.: 21:23 (sub: 3/4x bodyrow)
Josh M.: 18:32 Rx
Devon H.: 19:57 Rx
Mark Co.: 22:30 Rx
Janer R.: 23:11 (sub: 1/2x pull-up)
Brian K.: 19:59 (sub: 1/2x strict pull-up, 1/2x pushup)
John L.: 22:41 (sub: 1/2x pull-up, 3/4x pushup)
Samuel B.: 22:14 (sub: 3/10x pull-up, 1/2x pushup, 3/4x sit-up)
Zaid A.: 17:19 (sub: 3/10x pull-up, 1/2x pushup, 3/4x sit-up)
Grace G.: 18:56 (sub: 3/10x vertical strict bodyrow, 1/2x pushup, 3/4x sit-up)
Kyle T.: 16:58 (sub: 3/10x vertical strict bodyrow, 1/2x pushup, 1/2x squat)
Jason C.: 20:20 (sub: 1/2x pull-up, 3/4x pushup, 3/4x sit-up)