Friday, July 15, 2016

CrossFit MPH – WOD

Results

--Scores--
Sara R.: 37.25-in., 5:11, 4:53
Hari P.: 44-in., 4:55, 6:12
Christine S.: 27.25-in., 5:58, 6:24
Neil A.: 41.25-in., 5:45, 6:37
Matthew W.: 46.25-in., 3:45, 3:58
Chris C.: 50.25-in., 3:59, 4:13
Miranda B.: 5x6 weighted lunge, 25-lb. dbs., 4:55 (sub: step up, 20", 2/3x burpee, 1 round)
Sean F.: 40.25-in., 4:56, 5:17
Luke B.: 37.25-in., 5:38, 5:43
Dave K.: 45-in., 4:24, 4:52
Greg K.: 37.25-in., 6:05, 7:23 (20")
JP S.: 37.25-in., 6:06, 7:37
Ralph B: 41.25-in., 4:38, 5:14
Drew P.: 55.5-in., 4:07, 4:13
Thomas R.: 5:07, 4:57 (20"; sub: step-up, round 2)
Michael H.: 45-in, 4:22, 4:30 (sub: 1.5x v-up)
Kate R.: 32-in., 5:33, 5:50 (20", round 2)
Buffy M.: 24-in., 7:38, 7:12 (20"; sub: 15-12-9, round 2)
Dave R.: 48.5-in., 3:52, 4:32
Francisco L.: 37.75-in., 5:15, 6:16 (sub: 1.5x v-up)
Joe T.: 44-in., 3:44, 5:54
Alana L.: 40.75-in., 4:45, 5:45 (sub: step-up)
Adrienne V.: 33-in., 6:40, 8:57 (20")
Emmy A.: 38.25-in., 5:12, 5:42 (20")
Bill G. 5:06, 5:48 (sub: static dip EMOM; step-up)
Jonathan M.: 37-in., 5:45, 6:28
Ben A.: 37-in., 5:50, 6:51
Mark Co.: 38.5-in., 5:10, 5:48
Ron S.: 39.25-in., 4:32, 5:36
Zaid A.: 36-in., 5:54, 6:57
Dave S.: 33.5-in., 3:58, 4:24
Jarod F.: 33.5-in., 3:59, 4:28 (20"; 12-9-6)
Josh M.: 38.5-in., 5:10, 4:52 (sub: step-up, 2nd round)
Tony A.: 39.25-in., 7:23, 7:39 (sub: 15-12-9, 2nd round)
James H.: 4:55, 3:03 (sub: strict muscle-up EMOM; step-up, pushup, 2nd round)
Blaine P.: 45.75-in., 4:36, 5:20
Josh B.: 4:39, 4:56 (sub: static dip/ strict pull-up EMOM, step-up, 20")