Monday, July 18, 2016

CrossFit MPH – WOD

Results

--Scores--
Joe P.: 5:12 (sub: 1/2x prom hspu)
Drew P.: 4:02
Ralph B.: 12:43
JP S.: 9:40 (185-lbs.; sub: atomic pushup)
David G.: 10:12 (165-lbs. sub: 1/2x hspu)
Joel H.: 4:58 (185-lbs.; sub: 1/2x prom hspu)
Greg K.: 8:40 (95-lbs.; sub: atomic pushup)
Brian M.: 6:41 (175-lbs.; sub: 1/2x prom hspu)
Brian T.: 7:30 (30-lb. dbs; sub: lunge)
Cassandra S.: 5:12 (145-lbs.; sub: atomic pushup)
Hari P.: 6:04 (205-lbs.; sub: 1/2x hspu)
Neil A.: 5:29 (sub: 1/2x prom hspu)
Charles B.: 6:55 (205-lbs.; sub: atomic pushup)
Christine S.: 7:53
Jenna C.: 7:22 (65-lbs.; sub: 1/2x knee atomic pushup)
Borja G.: 11:08 (205-lbs.)
Billy C.: 6:32 (sub: knee atomic pushup)
Amy S.: 5:08 (sub: 1/2x prom hspu)
John L.: 8:04 (175-lbs.; sub: 1/2x prom hspu)
Sofia J.: 5:39 (sub: 2x sit-up; 1/2x prom hspu)
Katie R.: 7:04 (135-lbs.; sub: 1/2x prom hspu)
Alex M.: 5:31 (205-lbs.; sub: 1/2x prom hspu)
Kate H.: 6:36 (135-lbs.; sub: 1/2x atomic pushup)
Miranda B.: 4:59 (85-lbs.; sub: atomic pushup)
Tracey S.: 6:31 (135-lbs.; sub: 1/2x atomic pushup)
Anna G.: 6:16 (115-lbs.; sub: 1/2x atomic pushup)
Samuel B.: 10:20 (155-lbs.; sub: 1/2x prom hspu)
Sean F.: 9:06
Matthew W.: 6:32
Dave R.: 4:42
David S.: 5:55
Patrick J.: 7:00 (165-lbs.; sub: 1/2x prom hspu)
Jen M.: 7:06 (95-lbs.; sub: 1/2x kneeling atomic pushup)
Buffy M.: 5:33 (115-lbs.; sub: 1/2x kneeling atomic pushup)
Lisa C.: 3:17 (115-lbs.; sub: 1/2x kneeling atomic pushup)
Steve M.: 7:53 (165-lbs.; sub: 1/2x hspu)
Jeff C.: 4:57 (145-lbs.; sub: 1/2x kneeling atomic pushup)
Shannon O.: 7:35 (115-lbs.; sub: 2/3x incline pushup)
Brad W.: 5:06 (105-lbs.; sub: 1/2x atomic pushup)
Ralph A.: 9:36 (55-lb. kbs; sub: 11-8-4 strict hspu)
Kevin M.: 5:25 (175-lbs.; sub: 1/2x atomic pushup)
Christian M.: 6:31 (165-lbs.; sub: 21x deadlift + 21x strict sit-up + 21x pushup, 2 rounds)
MaryEllen M.: 6:41 (115-lbs.; sub: 1/2x kneeling atomic pushup)
Ron S.: 5:33 (135-lbs.; sub: 1/2x atomic pushup)
Saumil S.: 4:17 (145-lbs.; sub: 1/2x prom hspu)
Eduardo S.: 5:11 (165-lbs.; sub: 1/2x kneeling atomic pushup)
James H.: 7:15 (155-lbs.)
Chris H.: 5:16
Jamie T.: 4:16 (205-lbs.)
Chris C.: 3:47
Ben A.: 7:50 (205-lbs.; sub: 1/2x prom hspu)
Josh M.: 5:30 (205-lbs.)
Brian K.: 7:22 (155-lbs; sub: 1/2x hspu)
Jon H.: 8:30 (155-lbs.; sub: 21-21/15-8)
Scot Fo.: 6:45 (185-lbs; sub: 1/2x atomic pushup)
Walt C.: 5:03 (185-lbs.; sub: 1/2x atomic pushup)
Shawn J.: 5:08 (155-lbs.; sub: 1/2x atomic pushup)
John N.: 4:07 (135-lbs.; sub: 1/2x atomic pushup)
Kevin H.: 5:22 (115-lbs.; sub: 1/2x atomic pushup)
Kyle T.: 4:13 (125-lbs.; sub: 1/2x atomic pushup)
Thomas R.: 5:57 (95-lbs.; sub: pushup, strict sit-up)
Bill G.: 3:59 (70-lb. kbs; sub: pushup, strict sit-up)
Josh B.: 6:36 (sub: atomic pushup, 1/2x strict pull-up)
Sara R.: 5:03 (sub; 1/2x prom hspu)
Candida M.: 3:57 (115-lbs.; sub: 1/2x prom hspu)
Mark Co.: 6:45 (sub: 1/2x hspu)
Blaine P.: 6:33
John P.: 7:32 (sub: 1/2x hspu)
Rob M.: 3:47 (205-lbs.; sub: 1/2x atomic puhp)
Francisco L.: 6:46 (185-lbs.; sub: 1/2x prom hspu)
Seth B.: 5:23 (185-lbs.; sub: 1/2x atomic pushup)
Tara S.: 8:34 (sub: 21-8-5x hspu)
Jarod F.: 5:40 (165-lbs.; sub: 1/2x atomic pushup)
Tommie A.: 4:58 (115-lbs.; sub: 1/2x atomic pushup)
Adrienne V.: 5:58 (115-lbs.; sub: 1/2x atomic pushup)
Lena M.: 4:37 (95-lbs.; sub: 1/2x kneeling atomic pushup)
Lilly S.: 4:20 (115-lbs.; sub: 1/2x kneeling atomic pushup)
Laura C.: 4:38 (115-lbs.; sub: 1/2x kneeling atomic pushup)