Friday, July 22, 2016

CrossFit MPH – WOD

Results

Notes for today:
--Sit-up standard: toes and hands to the wall

--Scores--
Joe P.: 275-285-295-lbs., 12:07, 107 (sub: 90/90/60/30/30" max du)
Drew P.: 225-245x-x-lbs.
Billy C.: 195-195-175-lbs., 7:12
Ralph B.: 195-205-205-lbs., 8:10
JP S.: 195-205-205-lbs., 9:40, 69 (sub: 90/60/30/30" max du, no 50)
Brian K.: 95-105-110-lbs., 10:30, 126 (sub: 90/60/30/30" max du + max plank hold, no 50)
Eduardo S.: 150-160-160-lbs., 10:03, 40 (sub: 90/60/30/30" max du, no 50)
David G.: 150-160-160-lbs., 6:49 (no 50)
Joel H.: 150-160-160-lbs., 6:18 (no 50)
Chris C.: 275-290-300-lbs., 6:12
Alex M.: 185-195-205-lbs., 7:52 (sub: 90/90/60/30/30" plank hold for sit-up)
John L.: 185-185-185-lbs., 11:25
John P.: 175-175-175-lbs., 8:34
Amy S.: 135-145-145-lbs., 7:26
Tara S.: 145-150-150-lbs., 7:56
Whitney M.: 115-120-120-lbs., 9:49
Adrienne V.: 95-100-90-lbs., 12:01, 94 (sub: 90/90/60/30/30" max du)
Hari P.: 215-225-225-lbs., 8:31
Borja G.: 155-165-165-lbs., 7:17
Neil A.: 135-135-135-lbs., 9:12
David S.: 195-215-185-lbs., 6:50
Donal O.: 195-205-205-lbs., 9:15
Kevin K.: 185-200-200-lbs., 9:34
Kate H.: 115-125-130-lbs., 10:20, 30 (sub: 90/60/30/30" max du, no 50)
Charles B.: 125-130-135-lbs., 10:42, 25 (sub: 90/90/60/30/30" max du)
Anna G.: 100-100-100-lbs., 10:50, 46 (sub: 90/90/60/30/30" max du)
Dave R.: 235-245-255-lbs., 6:35
Ben A.: 185-185-185x-lbs., 7:26, 45 (sub: 90/60/30/30" max du, no 50)
Michael H.: 135-135-135-lbs., 9:33
Scot Fo.: 200-215-225*-lbs., 9:30, 2 (sub: 90/60/30/30" max du, no 50)
Blaine P.: 170-180-180-lbs., 6:47
Steve M.: 155-155-155-lbs., 6:12 (no 50)
Aaron M.: 155-155-155-lbs., 9:07
Sara R.: 135-140-140-lbs., 11:05
Saumil S.: 115-125-130-lbs., 8:29
Christine S.: 125-135-135-lbs., 8:06
Lisa C.: 95-105-105-lbs., 8:08, 63 (sub: 90/60/30/30" max du, no 50)
Jen M.: 85-85-85-lbs., 10:40 (40-30-20)
Buffy M.: 85-85-85-lbs., 7:13, 50 (sub: 90/60/30/30" max du, no 50)
Katie R.: 105-120-125-lbs., 7:13 (no 50)
Shannon O.: 85-105-95-lbs., 10:43 (no 50)
Matthew W.: 6:43
Kyle T.: 135-135-135-lbs., 8:09, 37 (sub: 90/60/30/30" max du, no 50)
Sean Mc: 140-140-140-lbs., 9:23
Jonathan M.: 140-145-145-lbs., 8:52, 40 (sub: 90/60/30/30" max du, no 50)
James H.: 105-105-105-lbs., 10:48 (sub: 90/90/60/30/30" plank hold for du)
Brad W.: 105-105-105*-lbs., 8:03, 20 (sub: 90/60/30/30" max du, no 50)
Thomas R.: 85-95-100-lbs., 10:02 (sub: 90/60/30/30" plank hold for du, no 50)
Josh B.: 100-105-110-lbs., 9:30 (sub: shoulder press, 90/90/60/30/30" plank hold for du)
Sunitha M.: 90-100-105x-lbs., 8:14
Bill G.: 8:34 (sub: 3x 16 weighted step-up @ 20", 45-lb. dbs, squat for du)
Chris T.: 175-195-205-lbs., 10:52
Mark Co.: 175-195-205-lbs., 9:16
Josh M.: 165-175-185-lbs., 7:26
Francisco L.: 175-185-195-lbs., 11:02 (sub: back squat)
Ron S.: 125-130-130-lbs., 9:02
Jarod F.: 125-155-155*-lbs., 11:59 (sub: 1/2x sit-up)
Cassandra S.: 115-120-120-lbs., 7:37