Monday, August 22, 2016

CrossFit MPH – WOD

Results

--Scores--
Elizabeth L.: 7 rounds (25-lbs.; sub: strict bodyrow, true bench dip)
Jo C.: 8 rounds (25-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
Amy S.: 7 rounds (sub: pull-up, 1/2x ring dip)
Brian M.: 6 rounds (55-lbs.; sub: pull-up)
Andrew Z.: 6 rounds (75-lbs.; sub: pull-up, 1/2x ring dip)
Cassandra S.: 4 rounds (25-lb. dbs; sub: pull-up, 1/2x foot-assisted ring dip, db walking lunge)
Donal O.: 6 rounds (75-lbs.)
Hari P.: 5 rounds (75-lbs.)
Neil A.: 6 rounds (75-lbs.; sub: pull-up, 1/2x ring dip)
Charles B.: 5 rounds (25-lbs.; sub: 1/2x ring dip)
Jon H.: 5 rounds (85-lbs.)
Ralph A.: 4 rounds (65-lbs.; sub: 3/5x strict pull-up, 1/2x ring dip)
Todd B.: 5 rounds (55-lbs., 35-lb. dbs; sub: vertical strict bodyrow, 1/2x static dip, 1/3x overhead squat + 2/3x db front squat)
Miranda B.: 5 rounds (35-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
Drew P.: 8 rounds
Alissa G.: 6 rounds
Ralph B.: 6 rounds (75-lbs.)
JP S.: 4 rounds (65-lbs.; sub: vertical strict bodyrow, 1/2x static dip)
David G.: 6 rounds (55-lbs.; sub: pull-up, 1/2x ring dip)
Mo H.: 3 rounds (35-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
Nancy B.: 6 rounds (95-lbs.; sub: true strict bodyrow, deficit pushup, 3", front squat from rack)
Joe L.: 5 rounds (75-lbs.; sub: strict pull-up, pushup, front squat)
Steve M.: 5 rounds (75-lbs.; sub: 1/2x ring dip)
Dave R.: 7 rounds (sub: 1/2x ring dip)
Dave K.: 7 rounds (75-lbs.; sub: 1/2x ring dip)
Aaron M.: 7 rounds (45-lbs.)
Will O.: 6 rounds (45-lbs.; sub: pull-up, 1/2x ring dip)
Kevin H.: 4 rounds (45-lbs.; sub: pull-up, 1/2x static dip)
Lisa C.: 5 rounds (65-lbs.; sub: strict bodyrow, pushup, front squat)
Jason O.: 5 rounds
Morgan U.: 6 rounds +... 3x overhead squat
Julia B.: 6 rounds + 5x pull-up (sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
Michael Fo.: 4 rounds +... 4x dip (65-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
Brian W.: 7 rounds +... 3x pull-up (15-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
Ron S.: 4 rounds +... 5x dip (65-lbs.; sub: pull-up, 1/2x foot-assisted static dip)
John N.: 4 rounds +... 5x dip (45/35-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
James H.: 6 rounds +... 1x dip (75-lbs.)
Sean Mc.: 7 rounds +... 7x dip (65-lbs.)
Matt H.: 5 rounds + 1x pull-up (65-lbs.)
Devon H.: 6 rounds +... 2x pull-up (75-lbs.)
Christian M.: 5 rounds + 5x pull-up (45-lbs.; sub: pull-up, 1/2x ring dip)
Scot F.: 4 rounds + 1x pull-up (65-lbs.; sub: pull-up, 1/2x ring dip)
Samuel B.: 5 rounds +... 1x overhead squat (55-lbs.)
Josh B.: 5 rounds +... 1x ring dip (65-lbs.)
Matthew W.: 9 rounds +... 1x ring dip
Brett B.: 5 rounds + 5x pull-up (75-lbs.; sub: strict pull-up)
Anna G.: 8 rounds + 5x pull-up (35-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
Walt C.: 6 rounds +... 4x ring dip (65-lbs.; sub: 1/2x ring dip)
Michael H.: 7 rounds +.... 3x ring dip (85-lbs.)
Jason Ca.: 5 rounds + 4x ring dip (65-lbs.)
Ben A.: 4 rounds +... 4x ring dip (75-lbs.; sub: ring dip/1/2x ring dip)
Laura C.: 5 rounds + 3x pull-up (35-lbs.; sub: vertical strict bodyrow,1/2x foot-assisted strict dip)
Matt E.: 17:12 (35-lbs.; sub: vertical strict bodyrow, 1/2x static dip, front squat; 5 rounds)
Candida M.: 8 rounds + 5x pull-up (45-lbs.; sub: pull-up, 1/2x ring dip)
Chris C.: 8 rounds +... 5x pushup (sub: strict ctb pull-up, db deficit pushup)
John P.: 6 rounds + 5x ring dip (85-lbs.)
Tara S.: 5 rounds (55-lbs.)
Brian K.: 4 rounds +... 10x ohs (75-lbs.)
Chris T.: 6 rounds +... 6x dip (75-lbs.)
Mark Co.: 5 rounds +... 2x overhead squat (75-lbs.)
Jarod F.: 4 rounds +... 5x dip (55-lbs.; sub: vertical strict bodyrow, static dip)
Rob M.: 5 rounds +... 4x dip (75-lbs.; sub: pull-up)
Jon M.: 5 rounds +... 5x dip (25-lbs.)
Patrick J.: 5 rounds + 3x pull-up (65-lbs.; sub: strict pull-up, 1/2x ring dip)
Kat S.: 6 rounds +... 7x overhead squat (35-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
Mark A.: 5 rounds +... 7x power snatch (35-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip, 2/3x power snatch)
Luis D.: 16:05 (25-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip; 5 rounds)
Mayra C.: 4 rounds +... 12x overhead squat (45-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
Lena M.: 7 rounds (25-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
Edgar O.: 7 rounds +... 5x overhead squat (55-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)
Elise C.: 6 rounds + 5x pull-up (45-lbs.; sub: vertical strict bodyrow, 1/2x foot-assisted static dip)