Wednesday, September 28, 2016

CrossFit MPH – WOD

Results

Notes for today:
--Scale 1: 5-1-5-2-4-3-4-4-3-5 (36)
--Scale 2: 5-1-5-1-4-1-4-1-3-1 (26)
--Scale 3: 3-1-3-1-3-1-3-1-3-1 (20)
--Scale 4: 2-1-2-1-2-1-2-1-2-1 (15)
--Scale 5: 1-1-1-1-1-1-1-1-1-1 (10)

--Scores--
Donal O.: 18:29 (scale 4)
Borja G.: 18:19, 24 reps (scale 2)
Christine S.: 24:05 (sub: muscle-up, strict banded muscle-up; scale 5)
Jon H.: 23:30 (scale 3)
Andrew Z.: 21:55 (sub: ctb pull-up)
Hari P.: 24:03 (sub: ctb pull-up)
Charles B.: 20:18 (sub: ctb pull-up/pull-up)
Kevin K.: 17:17 (sub: pull-up)
Anna G.: 24:03 (sub: jump-stretch strict pull-up, blue; scale 1)
Elizabeth L.: 24:07 (sub: jump-stretch strict pull-up, green + orange; scale 1)
Sean F.: 21:43 (scale 1)
Alana L.: 19:21 (sub: pull-up)
Brad G.: 15:43 (scale 5)
Alex M.: 18:51 (sub: ctb pull-up)
John L: 19:40 (sub: pull-up)
Todd B.: 25:13 (sub: jump-stretch strict pull-up, green + blue; scale 2)
Sherry G.: 22:02 (sub: jump-stretch strict pull-up, blue; scale 1)
David C.: 23:01 (sub: pull-up)
Greg K.: 17:26 (sub: pull-up)
Drew P.: 20:35 (sub: strict ring pull-up + bar dip)
David G.: 20:33 (sub: ctb pull-up)
Will O.: 18:00 (sub: strict pull-up; scale 1)
John N.: 20:57 (sub: jump-stretch strict pull-up, red; scale 1)
Michael Fo.: 21:16 (sub: jump-stretch strict pull-up, green; scale 1)
JP S.: 23:57 (sub: jump-stretch strict pull-up, green; scale 1)
Katie C.: 22:46 (sub: jump-stretch strict pull-up, blue/red; scale 1)
Devon H.: 25:50
Dave R.: 21:37 (sub: muscle-up; through rd of 7)
Aaron M.: 14:24 (scale 2)
Joe P.: 18:25 (scale 5)
Alex Z.: 16:36 (scale 4)
Brian T.: 24:15 (scale 2)
Jeff C.: 20:06 (sub: pull-up)
Bill M.: 20:09 (sub: ctb pull-up/pull-up)
Cristian D.: 20:36 (sub: pull-up)
Jo C.: 15:57 (sub: jump-stretch strict pull-up, blue, row; scale 1)
Lisa C.: 21:26 (sub: pull-up; scale 2)
Saumil S.: 15:13 (sub: pull-up)
Diana D.: 20:55 (sub: jump-stretch strict pull-up, blue; scale 1)
Joe L.: 16:02 (sub: pull-up)
Ralph B.: 21:45 (scale 4)
Christian M.: 17:57 (sub: row; scale 4)
Steve .: 19:57 (scale 3)
Ron S.: 16:02 (sub: strict pull-up, scale 1)
Josh M.: 19:00 (5-1-5-2-4-3-4-2)
Matthew W.: 16:48
David S.: 25:37
Chris H.: 24:22
Jason Ca.: 18:05, 2 (sub: 3/1 bmu attempts/rounds, 8 rounds, 5/1 strict ctb pull-up, 2 rounds)
Luke B.: 15:59 (sub: strict pull-up, scale 3)
Luis D.: 15:28 (sub: strict pull-up, scale 2)
Brian K.: 22:32 (scale 3)
Ben A.: 16:21 (sub: strict pull-up, scale 2)
Josh B.: 16:03 (sub: strict pull-up, scale 1)
Kailey W.: 17:00 (1-1-1-1-1-1-1-2-2-2)
Chris C.: 15:05 (sub: strict pull-up)
Francisco L.: 17:25 (sub: muscle-up attempts, scale 3)
Ross B.: 16:15 (sub: strict pull-up, scale 3)
Laura C.: 16:46 (sub: jump-stretch strict pull-up, green, scale 3)
Matt E.: 17:05 (sub: strict pull-up, scale 1)
Tara S.: 19:26, 9 (sub: bmu attempts, scale 5)
Ryan D.: 19:22 (sub: strict pull-up, scale 3)
Tina C.: 19:33 (sub: jump-stretch strict pull-up, green, scale 3)
Lilly S.: 18:19 (sub: jump-stretch strict pull-up, green, scale 3)
Jenna C.: 18:47 (sub: jump-stretch strict pull-up, green, scale 3)
Edgar O.: 23:36 (sub: jump-stretch strict pull-up, green, scale 3)
Mark Co.: 23:30, 5(sub: bmu attempts, scale 3)
Patrick J.: 21:25 (sub: bmu attempts, scale 4)
Chris T.: 24:02 (scale 2)
Scott Fo.: 21:09 (sub: strict pull-up, scale 2)
Amy S.: 21:25 (sub: strict pull-up, scale 2, 20x front squat/20x strict sit-up)